Your journey begins with a 1 hour consultation appointment. At Southampton Chiropractic Clinic, we spend time to gain an understanding of your problem and overall health, as well as your personal needs, preferences, and goals. This allows us to develop your personalised management plan.
We will ask detailed questions about your problem and how it is affecting your day-to-day life, gain information about your past medical history, and complete a general health screen to guide us in the diagnostic process.
Some things we ask may seem irrelevant, but we promise each question is necessary for us to keep you safe!
We will perform a thorough physical examination, which provides us with further diagnostic information and a better understanding of your problem. This will include a combination of general health, orthopaedic, neurological, and functional testing.
Once we have gained all the information we need, we will explain our findings with you, the cause of your symptoms, our recommendations for care, and give you an opportunity to ask questions. We will also explore your goals and preferences further, to develop a management plan that works for you.
You can, of course, request changes to your personalised management plan to make sure you get the most out of your care (at any time).
We may need to complete further investigation to rule out specific problems. In this case, we will refer you for imaging (private or NHS) or advise you to see your GP (we will discuss this with you in the appointment).
Your journey continues with 30 minute or 1 hour treatment appointments, depending on your personal management plan, preferences, and availability. We recommend staying consistent to see the best results – this will look different for everyone!
We will begin each appointment with a quick chat about how you are feeling, the progress we are making, and any changes that should be made to your management plan.
Our 30 minute treatment appointments can include manual therapy, movement and exercise rehabilitation, lifestyle advice, and education.
At Southampton Chiropractic Clinic, we recognise exercise as an effective and powerful tool to manage pain, promote long-term results, and improve overall physical and mental health.
Our 1 hour treatment appointments will include everything you would get in a 30 minute treatment, with extra time working alongside our chiropractor to perfect your form, boost your confidence, and find what works for you.
Once you are feeling better, you may decide you would like to continue with maintenance care – this could be once a month or every several months (this is completely up to you!).
Southampton Chiropractic Clinic is located conveniently in the very heart of the city and a short walk away from local gyms, coffee shops, restaurants, and Westquay shopping centre.
– Osoto Coffee (10% Discount)
– Muse Coffee (10% Discount Off Drinks)
– Flagship Coffee (10% Discount)
– Bisque Coffee (15% Discount)
– Focused Personal Training (£50 Discount)
– HotPod Yoga Southampton (Free Taster Session)
– Wellness at Eight
– Activate with Ash (Free Taster Session)
TBC
– Botanically Curated (£5 Discount on First Order, Free Delivery for 3 Months)
– Limitless Float
– Flower Fridays
– Ami Lewis Casting
You can book online or contact us via text/call at 07856428814.
Our chiropractic care is for the whole family, with services to support infants & children, adults, expectant mothers, and those navigating their postpartum healing journey. Whether you are an office worker or new mum (or both), we’re here to support and guide you every step of the way.
If you are unsure whether we can help you, you can book a discovery call to find out more.
The number of treatments you need will depend on your problem, how long you have had the problem, and how well recommendations are followed (amongst many other factors). Our chiropractor will discuss this with you on your first visit.
We offer virtual appointments for established patients who would like to discuss their health, progress their exercises, and gain further lifestyle and health advice.
In line with current evidence and recommended Government guidelines, we do not perform routine x-ray imaging. If we believe an x-ray or MRI is medically justified, we will refer you to your GP or Health Sciences University (Bournemouth). If you have had an x-ray or MRI taken in the past, please bring this with you.
If we feel that you would be better suited to a different treatment or practitioner, we will refer you to the most appropriate professional. We can also refer you for x-ray, ultrasound, and MRI imaging at Health Sciences University (Bournemouth).
We recommend you wear loose, comfortable clothing. It may be necessary to expose the area you are experiencing the problem during your consultation and treatment. You may also be performing exercises and movements.
It may be helpful to bring information about your medical history, previous imaging letters and/or scans (x-rays, MRI, ultrasound). We also recommend bringing a bottle of water to stay hydrated.
At Southampton Chiropractic Clinic, we do not offer upfront payment packages. You will pay at the end of each treatment via card or cash payment (contactless accepted).
We can offer a payment plan on request.
There are a number of available car parking spaces, including road-side, Grosvenor Square North Car Park (4 minute walk), West Park MSCP (4 minute walk), Civic Centre Forecourt Car Park (6 minute walk).
We have excellent bus and train transport links.
